* WHERE...Portions of southwest Arizona and southeast and
southern California.

* WHEN...From Wednesday morning through Sunday evening.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events.

* ADDITIONAL DETAILS...Afternoon high temperatures between 103 and
109 degrees.

An Extreme Heat Watch means that a period of very hot
temperatures, even by local standards, may occur. Actions should
be taken to lessen the impact of the extreme heat.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose-fitting clothing when possible
and drink plenty of water.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks
in shaded or air conditioned environments. Anyone overcome by
heat should be moved to a cool and shaded location. Heat stroke
is an emergency! Call 9 1 1.